reviewTop 1% cited
Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials
Sports Medicine · 2015 · Vol. 45(10) · pp. 1469–1481
Zoran Milanović✉(University of Nis)Goran Sporiš(University of Zagreb)Matthew Weston(Teesside University)
Cardiovascular and exercise physiologySports Performance and TrainingCardiovascular Effects of ExerciseInterval trainingMedicineSprintVO2 maxMeta-analysisHigh-intensity interval trainingPhysical therapySports medicineConfidence intervalCardiovascular fitness
MeSH terms
AdolescentAdultHumansMiddle AgedOxygen ConsumptionPhysical Education and TrainingPhysical EndurancePhysical FitnessYoung Adult
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References
Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men
Metabolism · 2010 · 425 citations
Progressive Statistics for Studies in Sports Medicine and Exercise Science
Medicine & Science in Sports & Exercise · 2008 · 8,767 citations
The Scientific Basis for High-Intensity Interval Training
Sports Medicine · 2002 · 968 citations
Aerobic High-Intensity Intervals Improve V˙O2max More Than Moderate Training
Medicine & Science in Sports & Exercise · 2007 · 1,312 citations
Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans
The Journal of Physiology · 2007 · 1,244 citations
Effect of interval versus continuous training on cardiorespiratory and mitochondrial functions: relationship to aerobic performance improvements in sedentary subjects
American Journal of Physiology-Regulatory, Integrative and Comparative Physiology · 2008 · 362 citations
Physiological adaptations to low‐volume, high‐intensity interval training in health and disease
The Journal of Physiology · 2012 · 1,682 citations
The Effect of Endurance Training on Parameters of Aerobic Fitness
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