articleTop 1% cited
Aerobic High-Intensity Intervals Improve V˙O2max More Than Moderate Training
Medicine & Science in Sports & Exercise · 2007 · Vol. 39(4) · pp. 665–671
Jan Helgerud✉(Norwegian University of Science and Technology)KJETILL HØYDAL(Norwegian University of Science and Technology)Eivind Wang(Norwegian University of Science and Technology)Trine Karlsen(Norwegian University of Science and Technology)PÅLR BERG(Norwegian University of Science and Technology)Marius Bjerkaas(Norwegian University of Science and Technology)Thomas Simonsen(Norwegian University of Science and Technology)CECILIES HELGESEN(Norwegian University of Science and Technology)NINAL HJORTH(Norwegian University of Science and Technology)Ragnhild Bach(Norwegian University of Science and Technology)Jan Hoff(Norwegian University of Science and Technology)
Abstract
: High-aerobic intensity endurance interval training is significantly more effective than performing the same total work at either lactate threshold or at 70% HRmax, in improving VO2max. The changes in VO2max correspond with changes in SV, indicating a close link between the two.
Cardiovascular and exercise physiologySports Performance and TrainingHeart Rate Variability and Autonomic ControlInterval trainingHeart rateVO2 maxAnimal scienceIntensity (physics)Lactate thresholdAerobic exerciseBlood lactateMedicineCardiology
MeSH terms
AdultHumansMaleMonitoring, PhysiologicNorwayOxygen ConsumptionExercise
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References
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