Effect of resistance exercise on wrestling players of Hisar

Abstract

The purpose of this study was to see the effect of resistance exercises (Like:-squat, leg press, exercises) on strength of wrestling players. For this study experimental design was used on ten wrestling players of district Hisar of Haryana. A three weak training program was organized after taking pre-test of the players, then post-test was done for testing strength of players. For statistical analysis of the data, mean, S.D, S.E.D and t-test was applied. In this study the results were found to be significant at 0.05 level. It was found that there is a significant difference in the strength of wrestling player before and after training.