Effect of S.A.Q. training program on explosive leg strength of soccer players

Abstract

In this Present study researcher has attempt to discover the effect of S.A.Q. Training program on explosive leg strength of soccer players. To check the effect of S.A.Q. Training program on selected physical fitness variables of soccer players, total 25 all India Inter university male soccer players of Choudhary Devi Lal University, Sirsa were selected as subjects. The age of subjects was raging between 20 to 27 years and they were selected through purposive sampling technique. The investigator had selected explosive leg strength as dependent physical fitness variable for the present study. Further six weeks S. A. Q training was elected as independent variable of the study. Paired‘t’ test was applied to find out the difference or to compare mean, standard deviation and standard error mean was computed to describe each variable statistically. The level of significance was set at.05. The results strongly confirm that, significant differences were observed of male soccer players for their explosive leg strength variable