Effect of plyometric exercises on speed in football university players

Abstract

The aim of this study was to analyse the effect of Plyometric Exercises on Speed in Football University Players. 40 male Football University Players were chosen as subjects. The ages of the subjects were from 19-26 years studying in Guru Ghasidas Vishwavidyalaya, Bilaspur (C.G.) was selected as subjects. The investigation was planned as a genuine irregular gathering outline. The subjects (N=40) were arbitrarily allocated into two equivalent gathering of twenty (Men) Football players each to be specific, the test bunch I and Control aggregate II. Exploratory gathering experienced plyometric practices week by week six days and for a time of eight weeks. The information was gathered previously, then after the fact the preparation time frame; t-test were utilized. The level of significance as 0.05. The primary discoveries uncovered that an eight weeks plyometric program has enhanced speed execution of test assemble when contrasted and control gathering.