Dragon fruit: A review on nutritional value and health profits

Abstract

Dragon fruit known as tropical fruit with an astonishing appearance and it has became very popular due to its high nutritional value and bioactive compounds. This fruit is a very good source of essential nutrients, including vitamins C and E, fiber, iron, and magnesium, which add to its health-promoting properties. Dragon fruit strengthens the immune system of the human body and it is also used in the diabetes, heart diseases treatment and in maintaining healthy body weight and it also contains beneficial antioxidants i.e. betacyanins, Flavonoids. This review shows the nutritional information of dragon fruit and it has potential to become an integral part of a healthy diet.