Embracing millets: The path to health and well-being

Abstract

My present study is based on health, well being and nutritional value of millets. Millets are one of the ancient crop known to human as well as oldest crop of India. Year 2023 was declared as International Year of Millets for promoting their production because of sustainability and nutritious value. Millets can grow in adverse climatic conditions with minimum water varieties of millet that are very rich in protein, fibre, minerals, iron and calcium. Now it is time to be health conscious knowledge of rights grains and inclusion of nutritious and variety of grains is must for healthy and disease free life. I have conducted my research on nutritional values of Millets and impact of these grains on health and well being.