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A study to assess the sleep habits and the sleep problems among labour workers in urban areas of Silvassa, Dadra Nagar Haveli, with a view to develop and provide an informational booklet on sleep hygiene
International Journal of Research in Psychiatry · 2022 · Vol. 2(2) · pp. 13–18
Gladis Nivea Thomas✉Jobin Mathew(Vinoba Bhave University)
Abstract
Sleep is one of the basic human need of life. Almost 40-50% of adults reports difficulty in sleep. The need of complete sleep cycle are not being met fully. According to National Sleep Foundation’s 7 to 9 hours of sleep has been recommended. “Sleep hygiene
Sleep and Work-Related FatigueSleep (system call)Sleep hygieneFoundation (evidence)GerontologyPsychologyMedicineApplied psychologyPsychiatryInsomniaSleep quality
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A study to assess the sleep habits and the sleep problems among labour workers in urban areas of Silvassa, Dadra Nagar Haveli, with a view to develop and provide an informational booklet on sleep hygiene
International Journal of Research in Psychiatry · 2022 · 0 citations
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