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Effect of hip adductor strengthening on performance in young male cricket players
International Journal of Physical Education Sports and Health · 2022 · Vol. 9(6) · pp. 169–176
Ronak Cholaviya✉(Gujarat University)Nipa Shah(Gujarat University)
Abstract
Cricket is a dynamic sport in which muscle strength, agility and aerobic capacity play vital role in sports performance. Weak hip adductor muscles are an intrinsic risk factor for groin injuries so this study evaluated effect of hip adductor strengthening on performance in cricketers.Methodology: 30 Young male cricketers included in the study. Group A and Group B was given routine cricket training programme and Group A was given additionally hip adductor strengthening programme. Results: Intragroup comparison showed statistically significant improvements in Vertical jump, Agility T-Test and 20-m Multistage shuttle run test in the both groups (p
Sports injuries and preventionLower Extremity Biomechanics and PathologiesShoulder Injury and TreatmentCricketAdductor musclesGroinPhysical therapyTest (biology)Vertical jumpMedicinePhysical medicine and rehabilitationJumpSurgery
Citations
0
FWCI
0.00
field-weighted impact
References
28
Percentile
21%
vs. same field & year
References
Journal of Sports Science and Nutrition
Journal of Sports Science and Nutrition · 2021 · 14 citations
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