Impact of circuit training on selected physical fitness among college level football players

Abstract

The purpose of this study was to investigate the Impact of Circuit Training on Selected Physical Fitness among College Level Football Players. 40 male subjects (20 control & 20 experimental group) from Inter-Collegiate football players of Ch. Charan Singh University Meerut. Age ranged 18-23 year were selected at random sample selection. The subjects 50 yard dash, SEMO agility and 12 minute run walk and their initial performance was recorded. Then the group was administered the programmed of circuit training, for a period of six weeks. Selected exercises were regularly done in the morning, there circuits a day and thrice in a week. At the end of the experimental period of six weeks, again the subjects were asked to do 50 yard dash, SEMO agility and endurance and their final performance was recorded. The level of significance to test the hypothesis in term of 't' ratio obtain was chosen as 0.05 level. Speed t-ratio 0.07, Agility t-ratio 0.51., and Endurance t-ratio 0.65 there was not significant at 0.05 Significance level.