Effect of circuit training with Kettlebell on performance related variables among volleyball players

Abstract

The purpose of the study was to find out the effect of circuit training on explosive power and strength endurance among volleyball players. To achieve the purpose of the study thirty volleyball players were selected as subjects from Chennai, Tamil Nadu. The age of the subjects were ranged from 18 to 25 years. The subjects were further classified at random into two equal groups of 15 subjects, Group-I underwent Circuit Training (using kettlebell) and group-II acted as Control Group (CG). Training period limited with twice in a week for six weeks of training. The selected criterion variables explosive power and strength endurance assessed before and after the training period. The collected data were statistically analysed by using Analysis of Covariance (ANCOVA). From the results of the study it was found that there was a significant improvement on explosive power and strength endurance among the volleyball players.