Effect of circuit training programme on strength among cricket players

Abstract

The purpose of this study was to find out the effects of six weeks Circuit training programme on strength among cricket players of Amity University, Noida, UP. A Circuit training programme consisting of 5 stations which were administered by researcher. For this study 15 Male Cricket players were selected randomly from Amity University, Noida, UP. The range was between Eighteen to twenty four years. To find out the Effect of Circuit training programme Pre-test and Post-test were taken of Experimental group and Control group. Only three test batteries standing broad jump, Chin ups, and Medicine ball throw were there. To analyse the data, mean method and‘t’ test was used. After analysis it was found that there is significant improvement in the Strength after undergoing the Strength training programme.