The impact of specific asana on the stress of 12 to 16 years school children

Abstract

The main aim of this study is to find the effect of Specific asanas on the Stress of 12 to 16 years school children. Considering the mentioned objective, 40 students of BIPS, Bagalkot, Karnataka State are selected as cases for this study and they are randomly divided into training group and controlling group. The first group, participated in Specific asanas training process that continued 8 weeks, while; the latter group did not participate in any exercise programs and continued with their daily activities.