Effect of callisthenic, aerobics exercises and Yogasanas on vital capacity of primary school children

Abstract

The purpose of the present study was to find out the “Effect of Callisthenic Exercises, Aerobics and Yogasanas on Physical and Vital Capacity of Primary School Children’s”. The selected subjects 100 Girls and the Age Levels was 09 to 12 Years. Were divided into three Experimental Groups and a Control Group with Twenty-Five subjects in each (n=25) Experimental Group-I underwent Callisthenic Exercises, (n=25) Experimental Group-II underwent Aerobics Exercises, (n=25) Experimental Group-III underwent Yogasanas and (n=25) Control Group-IV served as Control Group for the training period of Twenty-One (21) Weeks.