Effect of aerobics dance with yoga on physical parameters of school girls

Abstract

This study was investigated the impact of aerobic dance with yoga practice on selected physical parameters of school girls. To achieve the purpose of the study 40 school girls were selected from Sri Saratha Vidhayalaya higher secondary school Salem. The subjects was randomly assigned to two equal groups (n=20). Group- I underwent aerobic dance with yoga practice (ADWYG) and group - II was acted as control group (CG). The aerobic dance with yoga Practices was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of twelve weeks. The control group was not given any sort of training except their routine work. The physical parameters of flexibility (sit and reach test) and the cardiorespiratory endurance (9 minutes run and walk) before and after training period. The data collected from the subjects was statistically analyzed with‘t’ test to find out significant improvement if any at 0.05 level of confidence. The result of the present study aerobic dance with yoga practices significantly improved flexibility and cardiorespiratory endurance of school girls