Components of balance diet and its impact on sports performance

Abstract

Prepare of this study is to increase the awareness of players in relate to balanced diet and sports performance. Balance diet is the most common problem among beginners stage of sports person. Without balance diet according to requirements of various activities we never increase our performance. In this modern era every sports person wisher and higher level of performance. Higher level of performance basically depends on many factors like Practice (sports training), Rest and Recovery, Balance diet or Nutrients, Coaching, Equipments Facilities and many Psychological factors etc. In these factors balanced diet is also play an important role to increase sports performance. A sports person’s performance depends upon several dietary aspects including the type of sport, Alite’s aim, environmental and practical issues. It includes pre diet, diet duration, competition and post competition. Sports person uses various strategies of dietary to improve performance. He/She stores maximum glycogen in his/her body for mainly endurance type of activities. All components of balanced diet (carbohydrate, protein, fat, vitamin, mineral, roughage and water) increases the performance if intake an optimal amount according to activity.Athletes would take benefit from the advice of nutritionist.