Effect of aqua aerobic and floor aerobic on selected fitness variables among college men students

Abstract

The purpose of this study was to find out the effect of aqua aerobic and floor aerobic on selected fitness variables among college men students. The selected subjects 60 were randomly divided into groups equally of which experimental Group – I underwent aqua aerobic, group – II underwent floor aerobics and group – III acted as Control Group. The subjects selected for this study were in the age group of 20 – 25 years. The subjects were divided into three groups. Each group consisting of twenty each, namely, experimental group I, experimental group II and control group. The following fitness variables were selected as dependent variables cardiovascular endurance, muscular Strength and muscular endurance the following variables were selected as independent variables aqua aerobics and floor aerobics. The data collected on selected criterion variables were subjected to statistical analyse using analysis of covariance (ANCOVA) to find out the significant difference if any between the groups on selected variables separately.