Effect of aqua aerobic on selected motor fitness components of swimmers

Abstract

The purpose of the present study was to find out the effect of Aqua Aerobic on Selected Motor Fitness Components of Swimmers. The investigator thirty swimmers (boys) from swimming pool, Tq. Warud were selected randomly as subjects for the current study. The age of selected subjects was ranging between 15 to 18 years. The researcher was select thirty boys swimmers (N=30), and on the basis of pre-test performance (raw so urce) of the subjects they was divided into two homogenous groups. Aqua aerobic training was administrated given to experimental group and no specific training was given to the control group at random. Period was of seven months. After completion of the training programmer would be again administrated both the groups for Post-test. The subjects underwent seven months training (daily - 5 to 6 PM. Monday to Saturday). The aqua aerobics training programme was used in the present investigation for the experimental group. The following statistical procedure was followed to find out the effects of Aqua Aerobic training on motor fitness components. The investigator used descriptive statistics and paired sample t-test. The level of confidence was fixed at.05 level for all the cases. The data were compiled and analyzed using the Statistical Package for the Social Science (SPSS) for windows computer software (Version 16.0). In this research it is observed that there had been significance difference between the before and after test experimental group in speed, muscular endurance and power. The result of this study may be helpful in preparing some conditioning / training programme for young athlete for the development of selected motor fitness variables.