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The Health Benefits of Dietary Fibre
Nutrients · 2020 · Vol. 12(10) · pp. 3209–3209
Thomas M. Barber✉(University Hospitals Coventry and Warwickshire NHS Trust)Stefan Kabisch(Helmholtz Zentrum München)Andreas Pfeiffer(Helmholtz Zentrum München)Martin O. Weickert✉(University Hospitals Coventry and Warwickshire NHS Trust)
Abstract
Multiple factors contribute to our fibre-impoverished modern diet. Given the plethora of scientific evidence that corroborate the multiple and varied health benefits of dietary fibre, and the risks associated with a diet that lacks fibre, the optimization of fibre within our diets represents an important public health strategy to improve both metabolic and overall health. If implemented successfully, this strategy would likely result in substantial future health benefits for the population.
Diet and metabolism studiesObesity, Physical Activity, DietNutritional Studies and DietDietary fibreObesityNarrative reviewDiseaseBiologyHealth benefitsMedicineEnvironmental healthFood scienceBiotechnology
MeSH terms
Colonic NeoplasmsDietDietary FiberDigestive System DiseasesHumansHypercholesterolemia
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