Boxing: An effective tool for stress management and depression

Abstract

Boxing is one of the popular sports activities whereby the assorted sportspersons perform the practice sessions using the punching pads or punching blocks. This activity is many times associated with the stress healing so that the inner emotions and negative thoughts of the person can be relieved on pushing the block. In this manuscript, the usage of boxing sports as the healing and stress management is mentioned with the analytics and found that boxing is one of the effective tools for the stress management.