Stress management for athletes

Abstract

In this study researcher describes Stress which is purely a physical phenomenon. Some stress is necessary in order to reach peak performance. A fit athlete should be able to withstand stress better than the non - athlete because he is trained to perform well under pressure. Athletes are under pressure to perform well. Self-imposed expectations or those of coaches, teammates or family members can lead to anxiety, depression, insomnia and other forms of stress. In this study researcher mentions various techniques to manage stress. Stress can also be avoided by engaging oneself in regular exercise, by eating a balanced diet, getting proper sleep, by knowing your personal capabilities, by doing meditation etc.