Effect of selected yogic Prctices and Physical exercises on Bio-Chemical variables among college, women students

Abstract

The purpose of the study was Find out the Effect of Selected Yogic Practices and Physical Exercises on Bio-Chemical Variables among University Women Students. The study was conducted on 40 women students of Guru Ghasidas University, Chattisghar, were selected as subjects. The selected subjects were divided in two groups. Group I underwent the selected yogic practices training and Group II underwent the physical exercises. The subject age ranged from 20 to 25 years. The subjects were selected at random from the University Women Students. The study was formulated as pre test - post test design. The yogic practice group had significant improvement in body cholesterol and improved triglyceride