Exploring the intersections of Buddhism and mental health: A study of buddhas philosophical contributions

Abstract

The teachings of Mahatma Buddha, rooted in the philosophical and spiritual tradition of Buddhism, have significantly influenced modern understandings of mental health and psychological well-being. This paper explores the psychological dimensions of Buddhist philosophy, particularly focusing on the Four Noble Truths, the Eightfold Path, mindfulness, and meditation practices. It critically analyses how these teachings align with contemporary psychological frameworks and therapeutic approaches such as Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, and positive psychology. Furthermore, the paper evaluates empirical research supporting the role of Buddhist practices in reducing stress, anxiety, depression, and enhancing overall well-being. The integration of ancient Buddhist wisdom with modern mental health practices demonstrates its enduring relevance in addressing psychological distress in contemporary society.