Bhagavad Gita as a framework for psychological resilience in the modern age

Abstract

Stress has become a defining feature of contemporary life, affecting individuals across age groups, professions, and cultures. While modern psychology offers various evidence-based interventions for stress management, there is increasing recognition of the value of integrating ancient philosophical wisdom into mental health frameworks. The Bhagavad Gita, a classical Indian spiritual text, presents profound psychological insights into human emotions, moral conflict, resilience, and self-regulation. This paper explores the relevance and applicability of the Bhagavad Gita in managing stress in the modern era. By examining key concepts such as Nishkama Karma (action without attachment), Samatva (equanimity), Dhyana (meditation), Jnana (self-knowledge), and Bhakti (devotional surrender), the study draws parallels between the Gita’s teachings and contemporary stress management models including Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, and positive psychology. Through a qualitative and conceptual analysis, this paper argues that the Bhagavad Gita offers a holistic framework that addresses cognitive, emotional, behavioural, and existential dimensions of stress. The integration of its principles into modern therapeutic and organizational settings may contribute to sustainable psychological well-being.