Effect of yogic Trataka practice on concentration and batting performance of Under-19 cricket players

Abstract

The present study aimed to examine the effect of Yogic Trataka practice on concentration and batting performance among Under-19 cricket players. Trataka is a yogic concentration technique that stabilises the vision, mind, and nervous system. A six-week Trataka training program was implemented on 30 Under-19 cricketers (aged 16-19 years). The findings revealed a significant improvement in players’ concentration levels, which further enhanced their batting accuracy and reduced reaction time. The study concludes that Trataka practice can be a beneficial mental training technique for improving cricket performance.