A comprehensive review: How ancient unani medicine offers preventive approaches for metabolic diseases through movement and balance in the body

Abstract

In the Unani system of medicine, the concept of Harkat-e-Badni (bodily movement and rest) holds central importance in maintaining health and preventing disease. This principle advocates for a well-balanced lifestyle where physical activity and rest are harmonized to sustain the equilibrium of humors (Akhlat) and temperament (Mizaj). According to Unani philosophy, both a sedentary lifestyle and excessive physical exertion can disturb this delicate balance, leading to the accumulation of waste products (Fuzlat) and impaired metabolic function concepts that closely mirror modern understandings of MetS. This review highlights the relevance of Harkat-e-Badni as a preventive and therapeutic concept in Unani medicine for managing Metabolic Syndrome. It underscores the potential value of integrating Unani principles, particularly those outlined in Asbab-e-Sitta Zarooriya (six essential factors), into lifestyle interventions aimed at improving metabolic health.