The efficacy of ice baths for enhanced recovery among Delhi University students after competitive events

Abstract

This research paper aims to investigate the potential benefits of ice baths as a post-competition recovery strategy among Delhi University male students. Competitive events, such as sports tournaments, impose physical and mental stress on participants, leading to fatigue and muscle soreness. Recovery interventions are crucial to optimize the well-being and performance of athletes and students. This study examines the effects of ice baths on physiological and psychological recovery markers among Delhi University male students and provides insights into the practical implementation of this recovery modality.