The effect of compound exercises on some physical abilities of Samawa football club youth players

Abstract

The first chapter included the introduction, the importance of the research, its problem, objectives, hypotheses, and fields. The importance of the research lies in preparing complex exercises to develop the speed and agility Ping-Pong qualities of the youth of the Samawa Football Club. The problem of the research was that there was a clear decline in some physical and skill variables. As for the research hypotheses, there were statistically significant differences between the pre- and post-tests in some physical abilities for the control and experimental groups, in favor of the experimental group for the Samawah Football Club youth players. The research community was determined by the youth players of the Samawa Football Club for the year (2023/2024), who numbered (20), and later the exercises were carried out according to the proposed training method for a period of (10) weeks, with three training units per week and in the repetitive training method. The researcher used the experimental program. A special form was prepared that included the tests for the research and it was presented to a group of experts who agreed that the tests were appropriate to achieve the research goal. After the program was fully implemented, the test results were collected, statistically processed, presented and discussed in a scientific manner in order to achieve the research goal.From this, the researcher concluded a set of conclusions, including:-Compound exercises showed clear development in agility and speed.The researcher recommended a set of recommendations, including:-It is necessary to use the proposed exercises to develop the attributes of speed and agility in table tennis, as it has a positive effect on the players.