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The Effects of plyometric training on selected physical Fitness parameters of youth Basketball players
International Journal of Yogic Human Movement and Sports Sciences · 2025 · Vol. 10(1) · pp. 103–105
Amrot Gizaw✉(Andhra University)A Pallavi(Andhra University)
Abstract
The study sought to examine the effects of plyometric training on selected physical fitness parameters of youth basketball players in Bonga town, southwest Ethiopia. A quasi-experimental design was employed; 20 male youth basketball trainees were included in experimental groups (EG) and participated in plyometric training and regular Basketball training. The selected physical fitness variables were assessed by vertical jump height, 1-minute push-ups, 1-repetition maximum (1RM), and 30-meter dash. Data was analyzed with paired sample t-test using SPSS v20, with statistical significance set at p
Physical Education and Training StudiesSports Performance and TrainingBasketballPlyometricsTraining (meteorology)PsychologyPhysical therapyPhysical medicine and rehabilitationApplied psychologyJumpMedicineGeography
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