An overview of the impact of lotus seeds on weight management and brain health

Abstract

Lotus Seeds are commonly referred to as makhana or fox nuts and today many people are aware of the enormous health benefits of lotus seeds ranging from the slimming effect to boosting brain activity. These seeds are enriched with protein, fibre and have low-calorie content making them ideal for any diet, especially for those who are aimed to weight loss. Different studies have shown that this high-fibre food causes fullness feeling and having them as a healthy snack comprises less intake of calories in general. Also, they are low in glycaemic index which makes them to balance the blood sugar level to prevent the feeling of hunger while eating. Many research papers suggested that for boosting brain health, lotus seeds contain essential antioxidant compounds such as Kaempferol and flavonoids which facilitate the protection of the brain from oxidative stress. They also have thiamine, which is important in the functioning of the brain and the assisting of the transmission of signals through the brain that helps in enhancing memory ad concentration. Lotus seeds are useful in lowering inflammation in the brain and body and therefore decrease the risk of neurodegenerative diseases such as Alzheimer’s. These seeds can actually be taken to enhance sleep especially due to stress hence indirectly enhancing mental health.