Empowering health: The role of dietary habits and physical activity in managing PCOS symptoms through effective lifestyle intervention

Abstract

This Review investigates how lifestyle changes affect symptom control in patients with polycystic ovary syndrome (PCOS). Medical research has explored both nutritional approaches and physical activity techniques for the treatment of PCOS. Research shows that dietary plans that enhance insulin sensitivity and maintain hormonal stability, when combined with consistent exercise, lead to excellent PCOS symptom control. The combination of dietary improvements alongside exercise programs and individual behavioural support improves patient adherence while addressing psychological and social challenges. When interventions are customized to address the specific preferences and obstacles of individuals, they succeed better than one-size- fits-all methods. The review stresses that effective treatment for PCOS requires a complete solution relying on nutrition changes and exercise practice alongside patient knowledge development because medical experts still need to investigate extended outcomes and auxiliary techniques for PCOS therapy.