Marma Chikitsa and its impact on mental health and well-being

Abstract

Marma Chikitsa, an ancient Ayurvedic therapy, involves the stimulation of specific energy points known as Marma points to promote physical and mental health. This review explores the impact of Marma Chikitsa on mental health and well-being, examining historical perspectives, mechanisms of action, therapeutic applications, and contemporary evidence. By integrating traditional knowledge with modern scientific understanding, this paper elucidates the potential benefits of Marma Chikitsa in managing mental health conditions and enhancing overall well-being.