Dinacharya and its impact on physical and mental health

Abstract

Dinacharya, an ancient Ayurvedic practice, outlines daily routines aimed at maintaining balance and promoting health. This research article reviews the principles of Dinacharya, its components, and its effects on physical and mental well-being. Through an analysis of existing literature and clinical studies, the benefits of integrating Dinacharya into modern lifestyles are discussed. The findings suggest that Dinacharya practices can significantly enhance overall health, prevent diseases, and improve mental clarity and emotional stability.