Analysis of physical condition of Pencak Silat athletes of DKI Jakarta Sustainable Achievement Sports Development (SASD)

Abstract

Physical fitness is crucial for athletes. Researchers aim to measure, compare, and analyze physical components to optimize performance. This study assessed the physical fitness of 34 DKI Jakarta martial arts athletes through various tests. The research used qualitative descriptive, the research subjects of all DKI Jakarta martial arts athletes totaled 34 athletes, the instruments used were 20 M speed, Agility Y-Test, Power (Leg) Vertical Jump, Wall Pass coordination, Flexibility V sit and Reach, Balance Standing Strork (blind), Core strength with Elbow Plank, and Aerobic Endurance Bleep Test Results showed that while most components were satisfactory, flexibility and coordination required improvement. A comprehensive training program is recommended to address weaknesses and maintain strengths to enhance overall performance. Coaches should prioritize injury prevention and rehabilitation to ensure athletes' well-being.