The effect of agility ladder training on the agility of Yogyakarta DanceSport athletes

Abstract

This research focuses on improving the agility of dancesport athletes in Yogyakarta. This research is a quantitative method experimental research, which is measured using a pre-test then divided into two groups, namely control and experiment. After being given treatment to the experimental group for 6 weeks or 14 meetings, then the final score was taken in both groups to do the post-test. The sample of this study consisted of 24 Dancesport athletes. The sample collection technique uses purposive sampling, the data analysis technique uses SPSS One group pre-test - post-test design. The total number of athletes with a maximum age of 30 years. The test instrument uses a shuttle run to test the agility of dancesport athletes. The results show that the results of the test statistics post-test significance value of 0.002 is smaller than