Analysis of the physical condition profile of liga 3 Indonesia FC UNY athletes in Yogyakarta

Abstract

This study aims to find out the physical fitness profile of UNY FC athletes after participating in the 2023 competition. This study uses a descriptive method with a purposive sampling technique. The research sample consisted of 29 athletes. The instruments used are push-up tests for arm muscle strength, sit-up tests for abdominal muscle strength, 30-meter sprint tests for speed, standing wide jump tests for lower leg muscle strength, Illinois tests for agility, multistage fitness tests for endurance, and sitting and range tests for flexibility. The results showed that most of FC UNY players had an average physical condition that was included in the fair category, with arm muscle strength in the poor category (58.6%) and abdominal muscle strength in the fair category (82.8%), flexibility in the fair category (48.3%), lower leg muscle strength in the very good category (100%), agility in the good category (58.6%), speed in the fair category (65.5%), and durability in the fair category (48.3%). Improvement in physical condition can be achieved through focused, continuous, and consistent training.