A training program with repeated sprint and its effect on the development of some physical and physiological abilities of football players

Abstract

The purpose of this paper is to the effect of repeated Sprint training on physical abilities, and the effect of repeated Sprint training on physiological abilities. The researcher used the experimental method to suit the nature of the research, by designing a program for one experimental group using pre-measurement and post-measurement and its effect on football players. The research sample represents football players in Wasit Governorate (Kut Sports Club), numbering 15 football players, where the researcher conducted pre-measurements and post-measurements on them, and 11 players were selected to perform the exploratory experiment. So that the total number becomes 26 football players (basic sample - exploratory sample). One of the most important results reached by the researcher is that: Capacity is developed in all its types when continuing to apply the experimental method used (repeated speed) for football players, and used program (repeated speeds) increases the agility element. One of the most important recommendations recommended by the researchers is that: necessity of developing the speed element for football players by applying the repetitive speed program, and necessity of introducing training programs that contain high speeds.