A psychological study investigating the impact of physical fitness exercise and meditation on the overall well-being of college students

Abstract

Promoting good health and well-being involves prioritizing self-care practices such as maintaining a balanced diet, staying physically active, getting sufficient rest, and effectively managing stress. Taking control of one's life includes setting personal goals, making informed decisions, and seeking opportunities for personal growth and development. Additionally, accessing available social support networks entails building and nurturing relationships with friends, family, and community members, as well as seeking professional help when needed. These three components collectively contribute to an individual's ability to lead a healthy and fulfilling life. The current study aims to investigate the levels of physical, emotional, social, and academic well-being among college students. Furthermore, the study aims to assess the correlation between engaging in physical fitness exercises and meditation with various dimensions of well-being.