The effectiveness of online training on increasing Balikpapan runner's vo2max in recreational sports

Abstract

Running is a very popular sport in Indonesia and is popular with all age groups. There is a running race from 5 km to 42,195 km, this can motivate runners to train more intensively. Online training attracts a lot of attention because it is packaged with the presentation of interesting training programs, so runners are interested in training online. The author uses quantitative descriptive research, with experimental methods. This study used a puprosive sample with a population of 3 men and 6 women with an age limit of 30 years to 45 years, a total of 9 people. The instrument taken by the author is the Balke test. It is known that the Sig value. (2-tailed) is 0.003 < 0.05, so there is a significant influence of providing online training programs on increasing Vo2max. And the percentage seen before treatment was 71% and after treatment 77%.