The effect of special exercises to correct the angle of shoulder inclination and the accuracy of aiming with the 10-meter air pistol for the Iraqi junior national team

Abstract

It is easy to detect the technical errors that a young shooter makes at the beginning of the educational stages, which have a clear impact on the actual performance if modern technological means are used that help the coach make the right decision in correction, as most coaches rely on abstract or simple, non-technical self-observation. Which makes the process of identifying errors marred by some shortcomings due to the speed of motor performance or the multiple and overlapping technical stages of the activity or skill. The importance of the research also lies in addressing one of the most important problems for beginners, which is the correct shooting position, as the aim of this study is to determine the error that a budding shooter makes during training and during the first periods of training with an air pistol. This study also aimed to address and correct errors during exercise and to identify factors that positively affect changes in the path of movement through the curriculum prepared for this study, which aims to correct the situation through special exercises aimed at strengthening the muscles of the upper body through 18 training units of 3 Units per week. The sample in this study was three female air pistol players with an average of (age: 13.75 years, height: 152.50 cm, body mass: 59.55, training age: 1.25 ± month). Results: In terms of actual imaging results, the average score was shoulder inclination angle in the pre-test. Conclusion: Developing and applying a training program that focuses on the special muscle groups responsible for muscle performance in lifting the air pistol and strengthening them.