The effect of strength exercises (static and dynamic) in developing the skills of getting over the blocker and switching between defenders for basketball players aged (14-16) years

Abstract

Training is a crucial field that has seen significant developments due to scientific research and experiments. It aims to raise the technical level of sports and athletes to the highest possible level. To sustain the training process, correct scientific methods and modern curricula are essential, including physical, skill, tactical, and psychological preparation. In basketball, exercises like static and dynamic strength contribute to physical and skill development. Developing defensive skills and researching static and dynamic strength exercises are essential for optimal performance and preventing attackers from scoring points.