Impact of yoga on glucose reduction: A pilot study

Abstract

Background: In the rising burden of type 2 diabetes mellitus (T2DM) cases in India, there is a crucial need for an effective, low-cost, sustainable intervention controlling diabetes and preventing complications. Yoga is now considered complementary to self-management of many stress-related disorders like diabetes, coronary artery disease (CAD), etc. Yoga practices benefit adults with type 2 diabetes (T2DM) in this background the study was conducted to observe changes in serum glucose levels, Body Mass Index (BMI), waist circumference, and Diabetes Symptom Questionnaire (DSQ). Methods: This study aimed to introduce and validate the Yoga module in diabetic patients to Yoga. An abridged version, “Yoga Capsule” (YC) which comprehends Asana’s and Pranayama’s that are effective on diabetes was drafted with revisions subsequently made in consultation with renounced experts. A pilot study (n = 30) was conducted to evaluate the role of Yoga Capsule (YC) as an add-on in reducing serum glucose levels in type 2 diabetes to assess HbA1c, changes in Body Mass Index (BMI), waist circumference, and Diabetic Symptoms Questionnaire (DSQ): At baseline and the end of 84 days. Results: As mentioned, the YC was designed to introduce Yoga to known diabetics who are not into exercise or Yoga. There was a significant decrease (