Effect of yoga on insomnia in menopausal women

Abstract

Yoga has been increasingly recognized for its potential benefits in managing various health conditions, including insomnia, particularly among menopausal women. Menopause often brings about significant physiological and psychological changes that can lead to sleep disturbances. This review aims to explore the effectiveness of yoga as a therapeutic intervention for insomnia in menopausal women. Through a comprehensive review of recent research, we examine how yoga practices, including asanas (postures), pranayama (breathing exercises), and meditation, impact sleep quality and overall well-being. The findings suggest that regular yoga practice can significantly reduce symptoms of insomnia and improve sleep patterns among menopausal women. The study highlights the importance of incorporating holistic approaches like yoga into treatment plans to enhance the quality of life during menopause.