Holistic approaches to athletic excellence: The impact of self-assessment, yoga, and exercise

Abstract

This chapter examines the significance of self-assessment in improving athletic performance. The text examines the current body of literature, introduces novel research discoveries, and explores the psychological and practical advantages of integrating self-assessment procedures into training programs. The key results indicate that self-assessment improves self-awareness, goal-setting, and motivation, leading to an overall improvement in athletic performance.