The philosophical basis and significance of laughter Yoga: Examining its association to mindfulness, positive psychology, and overall well-being

Abstract

Laughter yoga, a therapeutic practice combining yoga-inspired breathing exercises and laughter exercises, is examined in this study for its philosophical foundations and connections to mindfulness, positive psychology, and overall well-being. The research delves into theoretical aspects, practical applications, and potential benefits, linking laughter yoga to positive emotions, resilience, mindfulness, and subjective well-being. Ethical considerations regarding cultural appropriateness and proper use of laughter yoga are also discussed. The study concludes that laughter yoga has positive implications for positive psychology, mindfulness, and well-being, offering individuals benefits such as enhanced positive emotions, resilience, mindfulness, and improved social connections. The integration of laughter yoga into diverse settings provides practical applications for enhancing well-being at individual and collective levels.