The effect of special exercises according to the reciprocal method in developing explosive force in long shot in football

Abstract

The purpose of this paper is to preparing special exercises according to the reciprocal method to develop explosive force when performing long goals in football and identify the effect of special exercises based on the reciprocal method in developing explosive force in long shot in football. The researcher used the experimental method, as the experimental method. The community of Diyala Governorate club players was determined, and the research sample included Diyala Sports Club players for the 2022-2023 season. The number of players is (55) divided into two groups. The sample is from Diyala Sports Club youth players for the 2022-2023 season, which consists of (40) players in a random manner. One of the most important results reached by the investigator is that: There are significant differences between the pre- and post-tests in all the tests investigated for both groups (control and experimental) and in favor of the post-tests, and there are significant differences in the post-test between the two groups (experimental and control) in favor of the experimental group. One of the most important recommended by the researchers is that: Use special exercises to develop explosive force, and necessity of paying great attention to explosive force and developing long shot in colleges of physical education.