The effect of effort perception training according to race speed rhythm control for developing speed endurance, adapting maximum heart rate, and achieving 3000 m running/hurdles for men

Abstract

The researchers developed exercises for effort perception, rhythm and fast pace control, effort distribution, maintaining the rhythm of motor performance, and programming an evaluation of the change in training load based on a modified indicator after noticing a difference in time and the subsequent difference in the times of each session of the race. Maximum heart rate when running by maintaining a high level of performance throughout the activity and completing the race with a high level of fatigue resistance, Players from (6) clubs competing in the Clubs and Institutions Championship for the 2023 season were chosen as the research population, totaling (12) players. Six players were assigned to each of the two group control and experimental from the sample. The study authors found that training in effort perception has a positive effect. The pace of the race was changed to boost maximum heart rate, speed endurance, and success in the 3000 meter/men's hurdles.