The effect of dynamic lunge training on some functional indicators and straight punch performance endurance for boxers under 19 years of age

Abstract

The study was significant because it prepared anaerobic workouts utilising the dynamic lunge approach to help boxers under the age of 19 improve certain functional indicators and endurance of straight punch performance. For the 2023 season, the young boxers of the Iraq Club in the Karbala Governorate made the decisions for the research community. Utilising a thorough inventory procedure, the study sample was selected, and the training activities lasted for eight weeks at a pace of three units per week, or twenty-four training units. High-intensity interval training with the dynamic lacquer approach is the training strategy used. The coach's portion of the training unit lasted for around 30 minutes, during which the players completed the exercises the coach had prescribed, accounting for the intensity of the activities the researchers had utilized. The two researchers came to the most significant conclusion that the dynamic lactic technique caused the working muscles to adapt by raising the blood levels of the enzyme L.D.H. and lactic acid concentration. Additionally, the experiments increased the experimental group members' maximal anaerobic capacity, which benefited them in turn. To improve the study sample's members' straight punch performance endurance.