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Physiological effects of Surya Namaskara: An experimental study

International Journal of Yogic Human Movement and Sports Sciences · 2023 · Vol. 8(2) · pp. 230–232

Jitendra Gurjar✉(Lakshmibai National Institute of Physical Education)Pramod Kumar Das(Lakshmibai National Institute of Physical Education)

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Abstract

The purpose of the study was found out the effect of Surya Namaskara on selected physiological variables of School students. The selected physiological variables were systolic blood pressure, diastolic blood pressure, resting heart rate, and vital capacity. 50 male students of School were randomly selected from Birla Nagar Football Club Gwalior. Pre and post measurement of selected physiological variables data were analyzed by paired 't' test. The result shows that there were significant effects on selected physiological variables such as resting heart rate, vital capacity, systolic and diastolic blood pressures.

Diverse Scientific Research StudiesBlood pressureHeart rateRESTING HEART RATEDiastoleMedicineCardiologyInternal medicine

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