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Is ladder drill training effective for increasing agility for karate athletes in the 'Kumite' category (14-16 years)?
International Journal of Physical Education Sports and Health · 2023 · Vol. 10(6) · pp. 15–20
Nur Hikmah✉(Yogyakarta State University)Tomoliyus TomoliyusS Wedi(Riau University)Ni Putu Nita Wijayanti(Yogyakarta State University)Hegen Dadang Prayoga(Riau University)Trisnar Adi Prabowo(Yogyakarta State University)
Abstract
The aim of this research is to measure and analyze the effect of ladder training on increasing the agility of karate athletes aged 14 - 16 years. This type of research is experimental research using pre-test and post-test. The agility test used in this research was the hexagonal agility test. The sample was 40 karate athletes with an average age of 15.1 ± 0.7 years and training experience of 4.1 ± 5.4 years. There were 2 groups, namely the control group and the training group using a ladder drill. This exercise was carried out 18 times with 3 meetings a week. The results of this study showed no effect on agility in the control group 0.049 (p
Sports and Physical Education ResearchSports Performance and TrainingPhysical Education and Training StudiesAthletesDrillTest (biology)Training (meteorology)Physical therapyExperimental researchPsychologyEngineeringMedicineMechanical engineering
Citations
9
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6.57
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33
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97%
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References
Application of specialized exercises to improve fitness for students studying Karatedo elective physical education program at Ho Chi Minh City University of Technnology and Education, Vietnam
International Journal of Physical Education Sports and Health · 2020 · 1 citations
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